Start Mastering Menopause!
Did you know the average woman spends a third of her life in the peri- to post-menopause phase?
Want to know why the things that used to work just aren’t working any more?
Via awareness, acceptance and action, we will empower women to become the best versions of ourselves. Join us at our Kiama clinic and learn how to move, eat, rest and play during this 3rd age phase.
This workshop is aimed at all women in the peri-menopausal and post-menopausal years. If you are over 35, this workshop is aimed at you!
Workshop Topics
- What is normal?
- Movement and exercise
- Nutrition
- Pelvic health
- Medical
- Mental health
- Sleep
- Healthy habits
Workshop Topics
- What is normal?
- Movement and exercise
- Nutrition
- Pelvic health
- Medical
- Mental health
- Sleep
- Healthy habits
